Self Care Matters

As Black women (and yes, men too) we tend to put everyone and everything else ahead of ourselves. That's all good until it impacts our health --physically, mentally, & spiritually--in a negative way. I want you to know that #selfcarematters. It matters that you exercise, eat to fuel your body, meditate/pray, and even talk to someone about your feelings. Stop allowing life, responsibilities, or stigmas about mental health in our community to keep you from taking care of and loving yourself. [This crop top is available in the Etsy Shop]